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A step-by-step beginner boxing roadmap built from YEARS of training.
No guesswork. No random YouTube spirals. Just the right lessons in the right order.
Why Beginners Struggle with Boxing
Why Beginners Struggle with Boxing
Why Beginners Struggle with Boxing
3 pain points with icons:
Too many random videos online
No structure or progression
Hard to know what’s “correct”
I’ve been there. I wasted YEARS piecing things together, learning through trial and error, and unlearning bad habits.
You don’t have to repeat that.
The Boxing Roadmap: A Clear Path from Day 1 → Confident Beginner
The Boxing Roadmap: A Clear Path from Day 1 → Confident Beginner
This system is built from the EXACT lessons, drills, and breakdowns that helped me grow — organized into a clean weekly progression so you always know what to practice next.
What’s Inside:
Hand-selected video tutorials
Step-by-step weekly structure
Footwork, punches, defense, combos
Home-friendly drills
Major Benchmarks
Printable checklists
Lifetime access
Curriculum Preview
Curriculum Preview
Month 1:
Stance, footwork, jab, cross, guard, balance, movement drills
Month 2:
Hooks, uppercuts, defense, head movement, slip/roll patterns
Month 3:
Combos, bag work, conditioning circuits, fight IQ basics
Note:
You don’t need a gym. You don’t need experience. You just need structure.
Major Benchmarks (So You Know You’re Actually Improving)
Major Benchmarks (So You Know You’re Actually Improving)
Most beginners don’t quit because they’re lazy — they quit because they can’t tell what to fix.
Inside Boxing Roadmap you’ll run 3 “Test Days” where you film shadowboxing and score your form with a printable checklist.
You’ll do 3 Major Benchmarks:
After Chapter 1: General Shadowboxing (foundation check)
After Chapter 3: Full Punch Set (jab/cross/hooks/uppercuts)
After Chapter 5: Head Movement + Balance (slips/rolls with control)
I’ve spent over a decade learning boxing through training, sparring, coaching, and trial and error. This course is built from what ACTUALLY helped me improve — the stuff I wish I had on day one.
What You Get Inside the Boxing Roadmap
What You Get Inside the Boxing Roadmap
🎯 3-Month step-by-step roadmap – Broken into clear chapters so you always know what to work on next.
🎥 Curated video tutorials – Hand-picked beginner-friendly videos for stance, punches, defense, footwork, conditioning, and ring IQ.
📝 Drills & round structures – Shadowboxing, bag work, and conditioning workouts laid out for you, round by round.
✅ Progress checklists – Simple checkboxes at the end of each chapter so you know when you’re ready to level up.
📱 Mobile-first design – Built so you can train at home, at the gym, or at the field with just your phone.
✅ 3 Major Benchmark “Test Days” (Ch. 1, 3, 5) + printable grading checklist
How the Program Works
How the Program Works
Watch the Lessons
Watch the Lessons
Open the chapter you’re on and watch the video breakdowns on stance, punches, defense, or footwork.
Do the Rounds
Do the Rounds
Use the drills and round timers listed under each chapter. Shadowbox, hit the bag, or move through the footwork patterns.
Check the Boxes
Check the Boxes
Hit the progress checklist. Once you can honestly check everything off, move on to the next chapter.
About Your Coach & Cage Life
About Your Coach & Cage Life
I’m Jerry “Jay” Compere, coach at Cage Life and creator of the Boxing Roadmap.
I built this course because a lot of people want to learn boxing, but:
Don’t know where to start
Feel nervous walking into a fight gym
Or don’t have the time or money for constant classes
This roadmap gives you the same fundamental structure I expect from in-person students: real stance, real punches, real defense, and real conditioning.
Use this course to build your base. Then, when you’re ready, you can step into a gym, a sparring session, or even one of our local events already knowing what you’re doing.
FAQ
FAQ
Do I need a gym?
No — the entire 3-month path can be done at home.
Do I need boxing gloves or a bag?
Not at first. Most drills are shadowboxing and footwork based.
I’m out of shape — can I do this?
Yes. The program is beginner-friendly and allows you to go at your own pace.
What makes this better than YouTube?
Every lesson is hand-selected and placed in the correct order so you actually progress.
Is it really one payment?
Yes — lifetime access, no subscription.
How do I know I’m improving if I’m training alone?
You’ll use the built-in Benchmark system: film a short shadowboxing test and grade yourself using the printable checklist. You’ll run major benchmarks after Chapters 1, 3, and 5 so you can clearly see what changed and what to fix next.
Get Instant Access
Get Instant Access
Boxing Roadmap: 3-Month Beginner Program
Boxing Roadmap: 3-Month Beginner Program
$29.99 one-time
$29.99 one-time
Lifetime access to the full 3-month roadmap
All current and future chapter updates
Printable / savable progress checklists
Mobile access so you can train anywhere
🔒 Secure checkout. No subscription, just a one-time payment.
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